Instead of lashing out, getting defensive, or shutting down,
you can learn how to access & communicate your true feelings.
INSTEAD OF REACTING TO YOUR TRIGGERS, there's a better way.
Being authentically yourself without fear of what people will think
Calmly responding and acting in alignment
Being okay, regardless of what happens.
to thriving by doing this...
People-pleasing to avoid rejection
Emotion-fueled reactions you regret later
Needing to be in control of everything
just imagine going from...
By following this step-by-step process,
you can rest easy knowing you'll be fine regardless of what life throws at you.
YOUR KNEE-JERK REACTIONS
ARE about to change...
Without self-awareness, it's easy to blame everyone and everything. When you develop self-awareness, you are able to take accountability and create the change you desire in your life.
SELF-AWARENESS
When you understand the WHY behind your reactions, it empowers you to create change. You aren't just treating the symptom, you're addressing the root.
A DEEPER UNDERSTANDING
Now you will have a way to pull yourself out of difficult and overwhelming situations, rather than wallowing in anxiety, anger and misery.
A TOOLBOX OF SKILLS
Nothing builds confidence more than knowing you are able trust yourself to handle what comes your way.
CONFIDENCE
Gone are the days of your joy being dependent upon your circumstances. With the ability to navigate difficult situations, you will be much more resilient to life's problems.
RESILIENCY
You won't have to live in fear of reacting to external circumstances that are out of your control. Regardless of what is thrown your way, you will be able to maintain your peace.
PEACE OF MIND
By the end of this masterclass you will have...
Exclusive video series recorded by Monica, with content you won't find anywhere else.
A Feelings wheel that will help you visually identify your exact emotion(s).
Lifetime access to course materials.
A four-part video series that will teach you how to process through Anger, Fear/Anxiety & The Urge To Control.
Downloadable journal prompts that correspond with each lesson.
Personal examples to help illustrate how to use the guiding questions and make them applicable to your real-life situation.
Here's what's included in this FREE masterclass:
say hello to the
I'M SHARING WHAT HAS WORKED FOR ME
AND I'M CONFIDENT IT WILL WORK FOR YOU TOO.
I created the Triggered Masterclass as a result of doing my own inner work and journaling.
Just like you, I was tired of constantly reacting in anger, feeling anxious all the time, and needing to feel in control if I wanted any chance of feeling okay.
These are the personal journal prompts I use, anytime I feel anxious, angry or the urge to control someone or something.
I'm Monica.
Recovering People Pleaser
& Personal Growth Junkie
YOU'RE TIRED OF LETTING YOUR EMOTIONS GET THE BEST OF YOU
YOU STRUGGLE WITH LETTING GO OF THOUGHTS, OLD PATTERNS, &
PAST HURTS
YOU OFTEN FEEL OVERWHELMED AND RESPOND FROM THAT PLACE
YOU WANT A WAY TO TAKE TANGIBLE ACTION TOWARDS GROWING INTO A BETTER VERSION OF YOU
Let me guess... you are here because:
In this bonus lesson, I will walk you through the 4-step process of putting it all together so you can take action and create real-life change NOW.
PUTTING IT INTO ACTION
In this lesson, I will walk you through each question within the journal so you can understand why you are feeling the need to control a person or situation. I share a personal example to illustrate how this process translates into real-life change. By the end you will have the skills to be able to let go of needing to be in control.
TRIGGER #3: URGE TO CONTROL
In this lesson, I will walk you through each question within the journal so you can understand the root of what is causing your fear and anxiety. I share a personal example to illustrate how this process translates into real-life change. By the end, you will be able to create more peace and calm within yourself.
TRIGGER #2: FEAR & ANXIETY
In this lesson, I will walk you through each question within the journal so you can understand the root of what is beneath your anger. I share a personal example to illustrate how this process translates into real-life change. By the end, you will be able to access and communicate the more vulnerable emotions beneath your anger.
TRIGGER #1: ANGER
Take a peek inside...
bonus!
It usually takes me a few days to a week to admit and identify an emotional trigger. These cues helped me identify something the very FIRST day I started answering the journal prompts.
Monica has you ask yourself the RIGHT questions to move forward. In the past I may have just written on and on about how I was feeling. Now I have tools to walk myself through worst case scenarios, and the HOPE of change.
Journaling has been a part of my life for a long time.
Monica helped me take it to the NEXT LEVEL.
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JOURNALS
TAKE A SNEAK PEEK AT YOUR