✨ You feel alone & nobody close to you understands what you're going through
✨ You are beginning to “wake up” and develop self-awareness of your unconscious patterns you are starting your journey of healing childhood wounds and past traumas
✨ You want to learn better skills for communication, boundaries, relationships, emotional resilience, nervous system regulation, and handling what life throws at you
✨ You understand concepts in your head, but lack the ability to turn it into tangible, real-life change
✨ You are ready to prioritize taking action so you can grow into the best version of yourself
Does This Sound Like You?
Translate what you are reading into real-life change
Have accountability for reading and doing “the work”
Respond with intention instead of reacting out of subconscious wounding
Know exactly what to be reading and working on instead of feeling overwhelmed with choices
Connect with others who have a shared common interest in healing and growth
Make tangible progress on your healing journey every single week
What If You Were Able To...
the Choosing to Heal Community makes this possible.
WHO IS THIS FOR?
The People Pleaser who struggles to say no, and is ready to finally set boundaries and prioritize herself for a change.
The Action Taker who wants clarity on the exact steps to take, and loves tangible homework to work on each day.
The Committed Partner who wants to learn how to repair conflict in a healthy way and create deep connection in her relationship.
The Heartbroken Hopeful who wants to heal from past relationship patterns and have a healthy, securely attached relationship this time around.
The Perfectionist who is tired of feeling guilty when she tries to slow down, and wants to find her worth and identity apart from what she accomplishes.
The Black Sheep who is breaking generational cycles, but receives pushback, judgment, and unsolicited advice from close friends and family members.
You're waking up. You keep having breakthrough AHA & lightbulb moments you can't unsee now.
You're starting to connect the dots and understand WHY you've been feeling & behaving like this your whole life.
You're tired of blaming other people & circumstances and ready to take accountability to change your life.
You're starting to get curious about your triggers & reactions, understanding they are just a symptom of a bigger root issue (unhealed wound).
You're ready to heal your core wounds and conditioned beliefs that have driven your thoughts, emotions and actions your entire life.
Finally, a place to connect with others who share the same values and are also choosing to heal!
Share & ask questions in our designated forums,
and post about anything (just for fun) in our Coffee Chat!
💬 COMMUNITY FORUMS
There are multiple opportunities to check-in and share your progress with the community. This will hold you accountable to showing up, practicing authenticity, and being vulnerable with others. Root other members on by sharing words of encouragement on their check-ins as well.
ACCOUNTABILITY CHECK-INS ✅
Attend a variety of virtual events via live video conferencing.
You'll have an opportunity to connect & interact with other members of the community. If you're unable to attend live, replays are available to watch after the event has passed.
📆 LIVE VIRTUAL EVENTS
Our Book Club helps you translate what you are reading into
real life change. Included: Structured Reading Schedule, Discussion Questions, Homework, Community Forum to share your thoughts on the book, and a monthly Live Book Discussion with other members of the community.
VIRTUAL BOOK CLUB 📚
WHAT'S INCLUDED?
Our challenges will help you commit to doing ONE THING each day that will bring you closer to your goal of becoming your best self! Check-in on our daily post once you've completed the challenge!
CHALLENGES 💪🏼
We've rounded up the best resources, organized by topic for easy access! You'll have exclusive access to download all of our past content, live discussions and event replays. Choose from one of our many journal prompts to dive deeper into your healing.
🗄 CONTENT LIBRARY
bonus!
Attachment: Healing anxious, avoidant and disorganized attachments in order to develop a secure attachment in relationship
Shame: Developing resiliency so you can self-disclose in an honest way rather than being defensive and offended
Communication: Skills to help you respond calmly rather than reacting
Relationships: How to improve your intimate relationships, family relationships, and friendships.
Mindfulness: Developing self-awareness
Emotional Wellness: Cognitive skills to help process big emotions, thoughts & reactions
Self-compassion: Silencing the inner critic
Boundaries: Saying no without guilt
Trauma: Healing childhood wounds
Our Book Club helps you dive deeper into your inner healing journey by providing a structured reading schedule, in depth discussion questions, and most importantly: community Interaction.
the Book Club
Each Month We Select 1 Book to Read Together, On Topics Like:
Don't get us wrong, we LOVE to escape from reality with a good fiction book! However, inside our Choosing To Heal Book Club, your reading will be centered around inner healing, self-reflection and personal growth.
It's time to invest in YOU!
Your weekly participation in the homework and discussion questions will help you dive deep and convert everything you are reading into
real life change.
Because our members are invested in their growth, attendance is consistent and you’ll enjoy deep conversation with others who are equally committed to the process of learning and healing too!
This Isn't Your Average Book Club...
I created the Choosing To Heal community as a result of starting my own inner healing journey. I wanted to create a safe space where people could really dig deep and do the work together.
It breaks my heart when I meet people who feel stuck and truly want to change, but just lack the resources and know-how. Rather than trying to make sense of the overwhelming amounts of information out there, I envisioned a structured accountability plan that would be an optimal learning environment for healing.
If you love a good book, discussion and homework, then you’re in the right place! I’m confident that when you join our community, you’ll feel right at home.
Founder of Choosing To Heal
📆 Monthly Planning Party
Time to journal, plan, set goals & time-block together for the upcoming month!
📚 Live Book Discussion
Join us to discuss our monthly Book Club pick.
Come with your weekly homework & discussion questions handy & easy to reference!
⏰ Focus Time: Productivity Power Hour
Dedicated time to get stuff done! Whether that is co-working, tidying, doing laundry, or checking tasks off your to-do list - how you use the time is up to you!
☕️Live Check-In Chat
A live, virtual opportunity to check-in and connect with other members of the community! Share what’s on your mind, what you’re working on, your wins, and your struggles.
calendar of
Monica has you ask yourself the RIGHT questions to move forward. In the past I may have just written on and on about how I was feeling. Now I have tools to walk myself through worst case scenarios, and the HOPE of change.
Journaling has been a part of my life for a long time.
Monica helped me take it to the NEXT LEVEL.
what our members are saying
When You Join Our Community You'll...
Gain instant access to step-by-step resources organized by book/topic, allowing you to focus and absorb the information without overwhelm
Learn from books and others’ personal experiences every month, all in one place, without having to jump back and forth between courses, instagram accounts + google searches
Feel understood by others who are committed to their healing and can understand what you're going through
Have daily, weekly and monthly challenges and accountability so you know exactly what to work on in order to impart real change in your life
That’s totally okay! We get you have a life. Our community is designed for you to be able to pick and choose what you want to participate in. How involved you are is totally up to you! If you can’t join live, you can always watch the replays or participate in our community forums at your own pace.
I can’t participate in every challenge/event?
Because we cover such a broad range of topics, there may be some that interest you more than others. When that happens, you are always free to dig in the archives and focus on another topic for that month instead. Plus, we have SO MANY other fun things for you to participate in other than Book Club!
I’m not interested in the book of the month?
Go you! You can either choose to take a brain break OR re-read it again. You’re bound to pick up additional insight and wisdom you didn’t get the first time you read it! The live discussions, homework and weekly challenges are designed to do have you dive deeper into the content. We also have so many other activities you can dive into!
I already read the featured book?
We get life happens! If you fall behind, you can always catch up later or pick back up next month. The point is that you’re still making progress, even if it’s not perfect (no such thing anyway)!
I fall behind on the reading/work?
Sounds Great, But What If...
- alone in what you're going through
- feeling like nobody understands
- overwhelmed with information and not sure where to start
- wanting to make change, but not sure how
- lacking accountability, direction & motivation
You Are Here
You,
With Choosing To Heal
- seen, understood & validated
- on a clear, guided path to growing into your best self
- taking action & making real-life change
- not ALONE & making deep, genuine connections
- feeling at home with your people who "get it"!
A’S TO YOUR Q’S
IS THIS JUST FOR PEOPLE WHO HAVE trauma?
There is a big misconception that you only have trauma if you go through big, life-altering events like death or war.
The truth is EVERYONE experiences trauma.
Trauma is not what happens to you, but rather the MEANING and BELIEF you create from what happens to you.
For example, if someone doesn’t invite you to prom you may interpret it to mean, “I’m not wanted or loveable”.
You may carry that belief with you into your adult life by unconsciously attracting unavailable partners or people-pleasing to avoid rejection and earn acceptance.
Moral of the story: We all have trauma and we all have work to do to heal those unconscious wounds.
That’s exactly what we do inside of the Choosing To Heal Community!
DO I NEED TO SUBSCRIBE TO A CERTAIN TYPE OF FAITH OR SPIRITUALITY?
Many of the books we read reference God, a higher power, or the universe. Feel free to interchange these terms with whatever it is you believe. Spirituality is woven into many aspects of healing. If you have rigid religious beliefs or do not believe in the spiritual realm, this may not be for you.
IS THIS ONLY FOR WOMEN?
Yes, this is only for women.
WHAT IS YOUR REFUND/CANCELLATION POLICY?
We do not offer refunds but you may cancel your membership at any time.
View our terms & conditions here.